• CMW 3-22

Community Members of the Week: March 16 – 22, 2019

March 22nd, 2019|0 Comments

Time to check in with our community members of the week!

  • Spartan Alabama Helix

Race Review: 2019 Spartan Race Alabama Super/Sprint

After almost a year and a half away, Spartan Race returned to Alabama for a weekend full of dirt and obstacles. For the first race in Alabama since 2017, they returned with Super and Sprint courses, and a new location just up the road from Mobile.

  • IMG_20181124_144607_617

Bad Ass Kids of OCR: Chris Schomberg

Charity Fick features the next generation of OCR Athletes in her new series, Bad Ass Kids of OCR. We kick this series off by featuring Chris Schomberg, a 21-year old who began OCR as a way to embrace a healthy lifestyle and is now winning his age group!

  • Epic

News: “Epic” Partnership Brings Obstacle Racers a New Style of Championship Racing

Epic Series is partnering with Epic Interval Training to bring you a new kind of OCR Championship

  • rugged

News: Rugged Races LLC hires New Chief Revenue Officer

Rugged Races, the group that brings you Rugged Manic, announced recently that Ronan Gardiner would be joining their team as the Cheif Revenue Officer.

All Articles

Newest Videos

  • grip-training

Training Tuesday: Building Grip Strength

February 12th, 2019|0 Comments

Mud Run Guide Crew member Daniel Ludwig shares some tips on an extremely important element of OCR that's often overlooked - developing grip strength.

  • 181208_JL_Iceland_096

Spartan Ultra Announces 2019 Location

Spartan, the world’s largest obstacle course race (OCR) and endurance brand, will bring the third annual “Spartan Ultra World Championship” to the picturesque mountain village of Åre, Sweden November 9-10, 2019.

  • rope-climb

Training Tuesday: Rope Climb

MRG Crew Member Daniel Ludwig share some tips & tricks for tackling an obstacle that's really dreaded by some - the rope climb

All Videos

More Articles

Training Tuesday: Balance Platforms Part I

What are balance platforms and how can they help you train harder and reduce injuries?

  • IMG_0028

News: Navy SEALs and Green Berets team up for one EPIC OCR!

BONEFROG and Green Beret Challenge team up to sponsor a race honoring veterans. Are you ready for the challenge?

Learn. Train. Dominate.

When’s the last time you were tutored for free by best-selling authors, certified personal trainers and CrossFit-certified coaches – for free – before you even started a new sport?

Never? Well… welcome to OCR 101 here at Mud Run Guide, class is now in session!

  • Best Mud Runs for Beginners
  • All the FAQ’s you can Q… or F?
  • FREE OCR Fitness Training Plan
  • Gear Guide
  • Discounts on all the best races
  • Race Reviews so you choose the right one
  • and more!

Get Started

So, you’re good enough for the advanced class? Good, cuz we’re ready for you! OK, we’re almost ready…
Here’s where you will find:

  • OCR Training Videos
  • Pro Techniques for Obstacle Domination
  • Nutrition
  • Training Drills
  • and much more!

Get Started

Race Reviews

The 5K Foam Fest

Average rating: 4.76 / 5 from 1898 reviews.

Mud Hero

Average rating: 4.83 / 5 from 327 reviews.

Warrior Dash

Average rating: 2.82 / 5 from 201 reviews.


See All

Frontline OCR

Average rating: 5 / 5 from 16 reviews.

Big Dog Brag

Average rating: 5 / 5 from 13 reviews.

Big Nasty Mud Run

Average rating: 5 / 5 from 12 reviews.


See All